Self-Care

Self.Care | 5 Tips To Avoid Being A Toxic Waste Dump This Year

When you operate with a optimistic mind, you're able to deal with problems easily because you're not working against a preconceived notion of how things "should be”.  Optimism allows you the ability to tap into your creative problem-solving skills and move through challenges without all the drama and frustration.  Be like the tree that bends with the breeze - and you're much less likely to break!

Self.Care | 5 Tips To Avoid Being A Toxic Waste Dump This Year

Rewrite Your Childhood: Reflecting Back to The Moment My Life Got Turned Upside Down and How It Turned A 9 Year Old Girl Into An Emotionless Monster

The one most significant thing that happened that forever changed the course of my life would be that late rainy night in 1995 when I was shaken out of my sleep and rushed out of my home, having to leave everything I owned behind as we began our 4 year fugitive run across the United States.

Rewrite Your Childhood: Reflecting Back to The Moment My Life Got Turned Upside Down and How It Turned A 9 Year Old Girl Into An Emotionless Monster

Breaking Down The Unaddressed Side Effects of Being Forced to "Respect" and Fear "Authority" and How It Rolled Over Into My Adult Life

I'd like to think that most parents "meant" well and were only passing on knowledge taught to them through other elders of the community. But honestly, sometimes it feels as though these lessons were taught with the intention of silencing children so that adults could prey on their vulnerability, specifically. 

Breaking Down The Unaddressed Side Effects of Being Forced to "Respect" and Fear "Authority" and How It Rolled Over Into My Adult Life

Breaking Down My Need for Validation Helped Me Identify Co-Dependent Behaviors That Were Holding Me Back

I didn’t receive much praise growing up. I didn’t receive acknowledgements for doing things that my parents felt I should be doing anyway. Good grades weren’t rewarded. My step-father believed that good grades weren’t negotiable and didn’t deserve special praise. Anything below a B was a disappointment to him.

Breaking Down My Need for Validation Helped Me Identify Co-Dependent Behaviors That Were Holding Me Back
Self-CareJenn Renee

4 Tips for Mending a Broken Heart

Getting past the layers of brick walls I have standing in front of my heart is hard labor and for most they give up not even half way through. Some fold and some fight. Here's how you can fight.

Self-CareJenn Renee
4 Tips for Mending a Broken Heart